Did you know that Dentistry was voted the unhealthiest career in the world? Multiple times. That’s right, we’re number one! The grim reality is that we take on all sorts of professional and personal risks on a daily basis.

I had the opportunity to sit down with Dr. Rohan Verma, a clinical dentist and fitness coach to record this wholesome episode. We talked about what steps we can take to improve our health. At the end of our conversation, we also talked about diet as well. I hope this episode will address our unique professional challenges and help you become healthier and more mindful about everything you’re doing for mental and physical well-being.

https://youtu.be/xubc_XpSrzI

Check out this full episode on YouTube

Highlights of this episode:

1:51 Dr. Rohan Verma’s Introduction
3:46 Mental Health Awareness
6:39 Biggest mistakes dentists are making with their health
11:09 Posture Issues
14:50 The significance of sleep
16:52 Importance of setting a routine for better health improvement
24:16 Working out routine
29:09 Dr. Rohan’s stand on different kinds of diet
31:29 The benefit of calorie counting

Check out Dr. Rohan Verma’s Instagram to get some tips on how to improve your health – as well as a Dentist he’s an online fitness coach.

Monitor your calorie intake with this MyFitnessPal: Calorie Counter available on:

iOS: MyFitnessPal: Calorie Counter
Google Play: MyFitnessPal: Calorie Counter

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If you enjoyed this episode, then do check out 5 Lessons from Lincoln Harris

SOR 694 How and What to Learn