Life After Sugar 261. “Sugar isn't a treat for me anymore”: Mirinda
In this episode, Mirinda shares her honest journey with sugar, dieting, and the lifelong food noise so many women know well.
Growing up with mixed messages about food and years of yo-yo dieting, Mirinda explains how sugar slowly began to rule her mood, her thoughts, and her sense of self.
We talk about what finally changed: shifting away from weight loss and rules, and toward nourishing her body, stabilizing blood sugar, and focusing on how food actually made her feel.
Mirinda shares how letting go of processed sugar, eating real food and healthy fats, and listening to her body brought a level of freedom she never thought was possible.
She also reframes the idea of a “treat,” explaining how sugar stopped being something she used for comfort or reward and how choosing foods that help her feel good became the most loving kind of treat.
This conversation is about more than sugar.
It’s about breaking the diet mentality, releasing guilt and perfectionism, and redefining what a “treat” really means — not as restriction or indulgence, but as choosing what helps you feel good, mentally and physically.
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Thank you! - Netta
Disclaimer: Information provided by Life After Sugar is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. This is general information for educational purposes only. The information provided is not a substitute for medical or professional care. Life After Sugar is not liable or responsible for any advice, information, services or product you obtain through Life After Sugar. You should always seek the adv...