The Catholic Coaching Podcast 201. How to Get 8 Hours of Sleep
Jul 16, 2024
Discover how to prioritize sleep for optimal brain function and decision-making, tailor coaching approaches based on temperaments, balance work urgency and rest, define success in strategic planning, achieve ideal conditions with a Catholic coach, seek good counsel for task completion, recognize consequences of missing information in business, and choose the right struggle for personal growth.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8
Intro
00:00 • 2min
Tailoring Coaching Approaches Based on Mindset and Temperaments
02:19 • 12min
Balancing Work Urgency and Rest
14:19 • 13min
Defining Success and Completion in Strategic Planning
26:55 • 7min
Achieving Ideal Conditions and the Role of a Catholic Coach
34:02 • 2min
Seeking Good Counsel and Knowing When to Consider a Task Complete
36:13 • 3min
Recognizing the Consequences of Missing Information in Business
39:35 • 15min
Choosing the Right Struggle and Self-Awareness Assessments
54:51 • 2min