#HURDLEMOMENT: 3 Simple Tips That Will Help You Run Faster

Three. Simple. Tips. This is probably one of the questions that lands in my DMs and email inbox most often. On the heels of last week's mile time trial, I'm excited to offer you my biggest takeaways when it comes to finding your fast. And remember! "Fast" is interpretive. Be proud of yourself for showing up in the first place, and recognize that wanting to improve means that you care — period!

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MENTIONED IN THIS EPISODE
Nike Pegasus 37
New Balance 890v8
Wolaco Biker Short
Lululemon All the Right Places Crop
#HURDLEMOMENT: Running My Fastest Mile Ever, a Recap

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