The Dylan Mullan Show (previously Life, Money & Love) The Science of High Performance: How To Optimise Your Supplements, Sleep & Testosterone!
16 snips
Oct 1, 2025 
Lucas Aoun, Australia's leading biohacking educator and naturopath, dives into the science of human optimization. He reveals his journey from chronic health struggles to developing a powerful supplement stack that boosts energy and focus. Discover how quitting caffeine transformed his brain, the secrets to avoiding that 3 PM crash, and effective alternatives to traditional stimulants. Aoun also covers testosterone-boosting strategies, sleep optimization techniques, and essential lifestyle changes for better health and performance.
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Three Practical Testosterone Boosters
- Boost testosterone naturally with heavy resistance training or sprinting and a diet higher in saturated fats.
- Supplement boron (≈10mg) to raise free testosterone where appropriate.
Control Light To Fix Your Circadian Rhythm
- Morning bright light (sun or light box) and evening blue‑blocking glasses regulate circadian rhythm and sleep timing.
- Train light exposure consistently to anchor wake and sleep times 14–16 hours apart.
Advanced Sleep Hygiene Measures
- Use blue blockers three hours before bed, blackout curtains, mouth tape and an eye mask to deepen sleep.
- Consider bed elevation (≈6 inches) to improve glymphatic drainage and reduce reflux.