High Capacity – Nervous System Regulation, Stress Management, Burnout Recovery, Somatic Tools, Anxiety, Boundaries, Overwhelm 192 - How to Recover from Parental Burnout with Shelley Kemmerer
Have you ever experienced burnout, and then because you were so exhausted, you didn’t have the energy to do anything about it? I’ve been there too, friend.
Today’s guest, Shelley Kemmerer PA-C, MCHS is a parent and founder of Run Tell Mom LLC, and certified by The Training Institute of Parental Burnout.
Join us as we discuss the importance of recognizing burnout in the different roles we play, the importance of sharing the mental load and household tasks, and how we can recover and prevent future burnout.
3 things you’ll learn in this episode:
- The three components of parental burnout
- Habits and boundaries to prevent burnout
- How household equity and a mom’s mental load factor into burnout
To connect with Shelley, head to:
- Instagram @runtellmom
- Website runtellmom.com
“In society, there's a constant push for productivity, equating it with our worth. Mothers often feel this pressure from all sides, including social media and mixed messages. Do we truly need to prove our parenting and productivity by completing tasks?” - Shelley Kemmerer
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