E45: Emotional Overwhelm

Gill discusses overwhelm. She has experienced powerful overwhelm a few times in her life, and after doing some research, feels like she has a better understanding of why she felt that way. Since quitting drinking, she has been completely free of overwhelm so in this episode she explains how she was able to do that and what emotional overwhelm really is. 

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Disclaimer: all of the information described in this podcast is my interpretation of the research combined with my opinion. This is not medical advice.

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