12 Minute Meditation A Meditation to Skillfully Connect With Your Anger
As today's teacher Jessica Morey says, "Anger's fundamental role is to protect us and protect what we care about in the world. It lets us know when a limit of ours, or a boundary, has been crossed."
But because of its power and volatility, anger can be a troubling emotion to be with and a difficult one to work with. Today's practice is aimed at gaining insight into our anger so that we can respond skillfully in any given situation.
Jessica Morey is a meditation teacher and coach. She has been practicing meditation for almost three decades. She is also the co-founder and former executive director of Inward Bound Mindfulness Education, a nonprofit organization bringing in-depth mindfulness and compassion training to youth.
The transcription of this guided meditation will be online and in our app at Mindful.org next week.
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Show Notes
Find more from Jessica Morey here.
Go Deeper
For more resources on meeting and working with anger, check out these articles on Mindful.org:
And to get more practice understanding powerful emotions like anger, try Guided Meditation: Notice How Sadness, Loneliness, and Anger Show Up in Your Body.
And more from Mindful here:
More episodes of 12 Minute Meditation
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