Mark Bell's Power Project Ben Alderman on CrossFit, Jiu-Jitsu, Fatherhood & Faith
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Apr 16, 2026 
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Use Minimal Force And Prioritize Leverage In Jiu-Jitsu
- Use only enough strength to solve a jiu-jitsu problem and prioritize efficiency and leverage over bulldozing moves.
- Nsima emphasizes staying calm, breathing, and using angles so movements and leverage do the work.
Intentionally Vary Movement Patterns Weekly
- Introduce movement variability and self-imposed limitations to expand skill sets and avoid stagnation.
- Ben gives examples like weighted Cossack squats and using only one arm for a day to strengthen neglected movement patterns.
Leaders Are Learners Not Title Holders
- True leaders keep learning rather than rely on past achievements; leadership requires continuous growth and humility.
- Ben built a leadership class around the idea "leaders are learners" and applies it to faith, family, and training.
