Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+ BONUS: Optimal Protein, Red Light Therapy and Biohacking with Vanessa Spina
I am honored and delighted to have Vanessa Spina join me on the podcast today!
Vanessa is the best-selling author of Keto Essentials and a sports nutrition specialist whose expertise on the ketogenic diet has left a lasting impact on countless lives! With a background in biomedical science and a multifaceted career as an international stockbroker, she has pioneered a journey in the health and wellness industry that is nothing short of remarkable!
In this episode, we dive deep into the fascinating realm of nutrition, from unraveling the mysteries of protein-recommended daily allowances and the leucine threshold to exploring the pivotal role of strength training in metabolic health. We dispel common misconceptions about the ketogenic diet, debunk the deceptive nature of the scale, and unveil the significance of DEXA scans in understanding changes in body composition. Vanessa also sheds light on the crucial importance of mitochondrial health and shares invaluable insights on various methods, including red light therapy, cold thermogenesis, micronutrients, and structured supplementation, to support our cellular powerhouses.
Join Vanessa and me on a knowledge-rich journey to uncover the keys to optimal health and well-being!
IN THIS EPISODE YOU WILL LEARN:
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Common misconceptions about ketogenic diets
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Why a traditional ketogenic diet is not for everyone
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Why macronutrients are essential
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Misinformation regarding the recommended daily allowance for protein
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How to build muscle
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The relationship between metabolic health and muscle health
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The importance of DEXA scans for understanding body composition
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Why resistance training is a priority
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How to support the mitochondria
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The benefits of red light therapy and cold therapy
Connect with Cynthia Thurlow
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Check out Cynthia’s website
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Submit your questions to support@cynthiathurlow.com
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Join other like-minded women in a supportive, nurturing community (The Midlife Pause/Cynthia Thurlow)
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Cynthia’s Menopause Gut Book is on presale now!
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Cynthia’s Intermittent Fasting Transformation Book
Connect with Vanessa Spina
On her website (ketogenicgirl.com)
Vanessa’s Book
Keto Essentials: 150 Ketogenic Recipes to Revitalize, Heal, and Shed Weight
Resource:
Use Code CYNTHIA for $20 OFF any of the Tone LUX devices.