2 shorter articles from Good Life Zen covering weight loss and kitchen zen.
Episode 457: Kitchen Zen: 7 Tips for Happier & Healthier Meals by Jules Clancy And The Key to Fitness and Lasting Weightloss by Linda Formicelli.
Mary Jaksch is an authorized Zen master (Diamond Sangha lineage), psychotherapist, and author. She has two nationalities,--English and German--and lives in New Zealand. She's the mother of a grown-up son and lives happily ever after with her partner David. She's been awarded an MA in Religious Studies, holds a 4th Dan Blackbelt in karate, started professional life as a flautist and loves dancing Argentine tango in skimpy dresses.
The original posts are located here:
https://goodlifezen.com/kitchen-zen
https://goodlifezen.com/key-to-fitness-and-weightloss
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Optimal Health Daily - Fitness and Nutrition