In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

Mind Pump Fit Tip: The BEST way to get flexible is to lift weights. (2:11)
Adding more value to the audience for FREE! (13:47)
Turning ADD into a superpower. (19:41)
Updates on homeschooling. (30:50)
The merkin mission. (33:55)
Imagine being buried alive. (38:21)
The most messed up prank of all time. (40:24)
Is 'blue balls' a real thing? (41:31)
Netflix's interesting strategy. (43:43)
Who is leading in the streaming wars? (47:39)
Why you FEEL the effects of CBD products from Ned. (50:13)
Kreatures of Habit, bulking hack? (54:42)
Shout out to Cressey Sports Performance. (56:58)
#ListenerLive question #1 – Can you help me figure out what I can do in terms of my calorie count for my activity level? I was diagnosed with fibromuscular dysplasia last August and am also premenopausal. I am limited to 30 lbs. for weights, and I am not supposed to get my heart rate past 165. (58:52)
#ListenerLive question #2 – How can I reverse the damage and trauma I have put my body through physically over the past 10-12 years? I cannot seem to find a place where I feel rested and ready. (1:17:51)
#ListenerLive question #3 – I am stuck in a plateau. I am considering a MAPS program, but I am not sure where to start. I am 40 and have been lifting for over 2 years. (1:45:05)
#ListenerLive question #4 – I am not happy with my physique, but when I have a pump, I like the way I look. What should I take away from this? Does it mean I am close to my aesthetic goal? (1:51:15)

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2106: How Gaining Weight Can Help You Get Leaner, What to Do if Your Gym Gains Have Stalled, Ways to Overcome an Unhealthy Relationship With Exercise & More (Listener Live Coaching)