HYDRATE with Tracy Duhs Your Body Wasn’t Designed for Modern Life | Ep. 31
Did you know that most chronic pain isn’t caused by anything you’re doing wrong?
That pain in your back, your shoulder, your hip — it’s not because you didn’t stretch enough or do the right workout. It’s a predictable result of modern life: how we sit, how we move, how we’re born into gravity and stress.
That’s why stretching, yoga, and bodywork can feel amazing… and then the pain always comes back.
Neel Bulchandani has spent nearly two decades studying why that happens. He’s a chiropractor by training, but his work looks at how tension forms through development, fascia, and the nervous system — long before pain ever shows up.
In this episode, we talk about why pain keeps returning and what changes when you stop chasing symptoms and start understanding the system underneath.
Episode Links & Resources:
- Website: https://www.neelbulchandani.com/
- Follow Neel on Instagram: https://www.instagram.com/drneelbulchandani/
Connect with Tracy:
- Website: https://tracyduhs.com/
- Hydration Shop: https://sanctuarysd.com/
- Instagram: @tracyduhs
- Flow FAM Community: https://tracyduhs.com/join-flow-fam/