078 | BJ Fogg Ph.D.: "Behavior Change Is A Skill, It's A Skill And You Can Get Better If You Practice."

Behavior Scientist BJ Fogg Ph.D., makes his debut on the show to share one tiny habit for long-lasting change. 

 

You can watch his talk here ( https://www.youtube.com/watch?v=2L1R7OtJhWs&t=9s )

 

Connect with BJ Fogg Ph.D.: 

Website: https://www.bjfogg.com

 

(https://www.amazon.com/Tiny-Habits-BJ-Fogg-PhD-audiobook/dp/B082VKLDM9/ref=sr_1_1?dchild=1&keywords=bj+fogg&qid=1605327486&sr=8-1)