Optimal Health Daily - Fitness and Nutrition 318: What If I Am the Only One - Part 1 by Steve Kamb of Nerd Fitness
Steve Kamb of Nerd Fitness shares how to deal with others who might sabotage our fitness efforts. This is Part 1 of 2.
Episode 318: What If I Am the Only One - Part 1 by Steve Kamb of Nerd Fitness (Mental Health & Focus).
Steve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn’t until he graduated college and learned the right way to train that he started to see positive changes.
He's a nerd, but likes fitness… so why not combine the two and turn life into one giant video game?
And thus, in the fall of 2009, NerdFitness.com was born!
The original post is located here: https://www.nerdfitness.com/blog/what-if-im-the-only-one
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
or call: 614-568-3643 (61-I-LOVE-OHD)
Learn more about your ad choices. Visit megaphone.fm/adchoices