Tom Rowland Podcast How To Increase Your Pushup Or Sit-Up Numbers
In this episode, we break down how to increase your numbers. Maybe you have to qualify for an event by hitting a certain number of pushups within a minute, or maybe you just want to build some personal goals for yourself. This program was not created by me, but is a great way to improve those numbers. I used it before SEALFIT Kokoro and again before Goruck Selection to be sure that I could easily complete the published standard for the physical standards. It is hard work but through consistency the numbers will rise. Be sure to check out this episode to hear my step-by-step instructions on how to implement this into your routine. Let me know how you have been improving by texting me at (305) 930-7346
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