You Are Heroic with Brian Johnson +1: Learning Cycles - And How to Optimize Them
Sep 21, 2023
Explore the significance of evening reflection and morning intention practices. Learn about journaling exercises to identify one's best self and virtues. Discover the power of incremental gains for self-improvement.
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Morning Virtue Visualization Practice
- Reflect on the virtues of an ideal sage each morning to shape who you become today.
- Write the virtues you admire and imagine your ideal self interacting with people, then pick one behavior to embody that day.
Future Self Eulogy To Present Action
- Translating eulogy-style future identity into daily habits turns abstract virtues into present actions.
- Imagine your funeral virtues, then pick concrete behaviors today so your future self recognizes current choices.
Carpe Diem Journaling For Daily Alignment
- Use Carpe Diem Journaling to define your best self across Energy, Work, and Love each morning.
- Note the virtues of that version and identify the single behavior you'll commit to today to stay in integrity.