Career Revisionist with Dr. Grace Lee How I Overcame My Fear of Public Speaking (and how you can do it too!)
4 snips
Apr 25, 2023 Public speaking anxiety is a common hurdle, but it can be overcome. Dr. Grace Lee shares her personal journey from trembling presentations in high school to confident speaking. She explains that this fear is learned and not innate, often rooted in worries about judgment. By distinguishing real threats from perceived dangers, listeners can reframe their anxiety. Grounding in truth and shifting focus to the audience are key strategies for overcoming fear. This inspiring discussion encourages everyone to find their voice and communicate with confidence.
AI Snips
Chapters
Transcript
Episode notes
Communication Is Learned, Not Innate
- Communication is a learned skill, not an innate trait we are born with.
- Dr. Grace Lee emphasizes that fear of public speaking is likewise learned and therefore changeable.
Anxiety Fuels With Focus On Bad Outcomes
- Anxiety comes from focusing on undesirable imagined outcomes like judgment or loss of status.
- That focus creates intense emotion because the mind perceives these outcomes as threats.
Shaking Hands In High School Presentation
- In high school Dr. Grace Lee recalls trembling so badly her jaw and arm shook during an English presentation.
- Being the only non-Caucasian student amplified her anxiety about being judged and standing out.