What does your self-talk sound like when you’re feeling stressed and overwhelmed?
Is it like the Little Engine that could chanting “I think I can. I think I can. I think I can” or does that voice tend to be more critical?
Over the years, I’ve consistently relied on 3 specific reminders to help me heal from burnout and redirect my focus when I’m feeling stressed.
And I’m not talking about saying nice things to myself in the mirror. I’m talking about mantras, affirmations, and reminders that are rooted in nervous system regulation.
Listen to this episode for these 3 powerful mantras that will help you stay grounded when you start to spiral out in stress.
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High Capacity – Nervous System Regulation, Stress Management, Burnout Recovery, Somatic Tools, Anxiety, Boundaries, Overwhelm