Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com
In this nifty episode I'm gonna show you a few "back door" tricks to increase your strength with the hurryupness. You won't wanna miss it.
And here are some video resources for you, to boot:
Here's the link to the gymnastics tactic: https://youtu.be/GrRFVi7tQqY
And here's the link to the kettlebell drill: https://youtu.be/QjdR1xek-Pc
The Hammer Cast The Hammer Cast The Hammer Cast