Coach Your Brains Out IMPLICIT AND EXPLICIT LEARNING with Bart Hanegraaff
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Jan 7, 2021 In this engaging discussion, Bart Hanegraaff, an athletic performance and hitting coach for the Netherlands, delves into the intriguing world of implicit and explicit learning in sports. He shares his journey from traditional coaching methods to an ecological approach, highlighting how this shift has transformed player development. The conversation explores the necessity of balancing subconscious and conscious learning, the importance of external focus in enhancing performance, and the vital role of motivation in coaching, particularly for baseball pitchers.
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Downsides of Explicit Learning
- Explicit learning can hinder automatic control, interfering with natural movement.
- Reinvestment theory explains how explicit knowledge can negatively impact performance under pressure, leading to choking.
Prioritize Implicit Learning
- Favor implicit learning for movement skills, focusing on subconscious acquisition.
- Use analogies and metaphors to convey information without directing attention internally to movements.
Goal-Oriented Feedback
- Focus feedback on the movement's result, not the movement itself.
- Direct attention to external goals (knowledge of results) rather than internal performance (knowledge of performance).