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Eating Habits at the Ashram
- People in Sadhguru's ashram, who are very active, eat only two meals a day.
- Sadhguru himself mostly eats one large meal per day.
Cancer and Cellular Metabolism
- Cancerous cells consume significantly more resources than normal cells.
- Intermittent fasting can starve these cells, potentially reducing cancer risk.
Empty Stomach vs. Hunger
- Differentiate between an empty stomach and hunger.
- An empty stomach is beneficial, while hunger signifies dropping energy levels.