Deficient Vegans All You Need to Know About Tofu
Feb 23, 2026
A deep dive into tofu types, from silken to super firm, and when to press or freeze for different textures. Practical prep techniques like shredding, crumbling, slicing, and blending into ricotta are covered. Non-soy alternatives and common soy health myths get clear discussion. Plus suggestions for where to try tofu and a handful of favorite tofu recipe ideas.
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Tofu Is A Versatile Complete Protein
- Tofu is a versatile, neutral-flavored complete soy protein that fits many culinary roles from savory to sweet.
- Protein-Deficient Vegan and Muscle-Deficient Vegan note tofu supplies iron, calcium, manganese and is one of few high-protein low-volume vegan complete proteins.
Hosts' Early Tofu Traumatic Experiences
- Both hosts avoided tofu for years after soggy, under-seasoned early experiences at home and restaurants.
- Protein-Deficient Vegan recalls breadcrumbed unpressed tofu turning into "wet soggy blobs" that put them off tofu for a decade.
Press Tofu For Better Texture And Crisping
- Press extra-firm or firm tofu to remove water before cooking to improve texture and crisping.
- Use a tofu press or improvise with towels and weighted pans/books; press longer (overnight best) for drier, meatier results.