Burnout can show up in some unexpected ways.
For years, I assumed the level of exhaustion I felt was just a normal part of being a busy mom. I didn’t know the warning signs of burnout, so I didn’t see it coming until it was too late.
In today’s episode, we explore the difference between being tired and being burned out, and I coach on how chronic stress impacts our nervous system and can lead to burnout.
Have you experienced any of these warning signs of burnout? Shoot me a DM on IG or in The Calm Mom Collective FB Group and let’s talk about it.
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High Capacity – Nervous System Regulation, Stress Management, Burnout Recovery, Somatic Tools, Anxiety, Boundaries, Overwhelm