Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10
Introduction
00:00 • 2min
Different Cognitive Distortions
02:23 • 3min
How to Overcome Cognitive Distortions
04:58 • 6min
The Importance of Catastrophizing
11:17 • 2min
The Cognitive Distortion of Success
13:27 • 3min
Cognitive Distortion and Anxiety
16:00 • 3min
The Importance of Mind Reading for Clients
19:00 • 3min
How to Disqualify the Positive
21:32 • 7min
The 10 Ways Cognitive Distortions Can Manifest
28:10 • 2min
How to Find Cognitive Distortions and Help Your Clients Move Through Them
30:02 • 2min