This week we welcome one of my personal mentors, JJ Virgin. JJ is a Triple-board certified nutrition expert, Fitness Hall of Famer, podcaster, and four-time NY Times best-selling author of titles including The Virgin Diet, JJ Virgin’s Sugar Impact Diet, and their companion cookbooks. Her latest book is Warrior Mom: 7 Secrets to Bold, Brave Resilience. We discuss JJ’s journey of Mental Resilience, Mindset, The Importance of Self-Care, Making Yourself A Priority, and the Power of Forgiveness & Worthiness. Join The Better! Community On Facebook. Get the show notes here.
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BETTER! Muscle, Metabolism, Meals, & Mindset in (Peri) Menopause with Dr. Stephanie Estima