STRESSD Podcast Why it is important to understand and resolve feelings and emotions to move forward in your life
In this podcast episode you will learn:
- Why it is important to identify triggers
- Why it is a human need to be recognized and appreciated
- Why using stress tools like exercising, meditation or self-care is not enough to reduce stress in the long-term
- How understanding and resolving feelings is related to setting boundaries
- Why it is so difficult to change behaviors
- How to move our perspective from the outside environment to our inner world
- How to improve your resilience
Enjoy listening :-).
With gratitude,
Julia
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