Trigger Strategy is now Tentacles 063: Good stress / bad stress
Jul 16, 2024
Explore the paradox of stress as both a hindrance and a catalyst for growth. Discover how reframing stress can improve performance, especially in parenting. Delve into the brain's predictive nature and its influence on our emotions. Examine the surprising link between stress and creativity, revealing how it can spark innovative thinking. Learn lessons from resilient companies and cities, showcasing how they navigate challenges together. Uncover the importance of experience in learning, emphasizing stress as a vehicle for development.
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Reframe Stress To Improve Performance
- Reframing physical stress as positive improves performance on demanding tasks.
- Expecting stress turns it into a resource that boosts cognition.
Brain As Prediction Machine
- The brain constantly predicts and corrects rather than passively recording reality.
- Perception and action are driven by ongoing prediction errors.
Use Cognitive Load To Spark Insight
- Use cognitive load deliberately to provoke fresh thinking and learning.
- Design small, safe-to-fail probes that create manageable surprises.