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Train Using Race Data And Heat Simulation
- Record race heart-rate data and use it to structure training so race intensity is simulated.
- Use controlled heat exposure and intervals to acclimate for hot races.
Car Racing Shapes Hydration Adaptation
- Limited hydration in race cars forces physiological adaptation that can benefit triathlon heat tolerance.
- Tony notes this is not ideal health-wise but gives him an advantage in hot endurance events.
Longstanding Coach Relationship
- Tony has worked with coach Santiago Santucci for about 11–12 years and they communicate daily.
- Their relationship mixes training guidance with mutual help on sponsorship and tech like Zwift.