Everything Is Energy with Cathy Heller Should You Have an Evening Practice? Minisode
Mar 27, 2026
A simple nighttime manifestation routine that blends Kabbalah and sleep science. How sleep can become a quantum connection for downloads and alignment. Techniques to program the subconscious during REM and theta states. A short bedside practice including an evening Shema, forgiveness, and asking for restorative, net-positive energy before sleep.
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Set A Bedtime Intention To Receive A Download
- Do a focused bedtime practice that asks for a download and sets the intention to wake up net positive and on your divine assignment.
- Cathy Heller describes saying the Shema, sending light to anyone who sent negativity, then requesting a sleep download to prime the subconscious for the next day.
Sleep Is A Prime Time To Program The Subconscious
- Recognize sleep as a powerful window when the soul connects to the quantum field and the subconscious is highly pliable like wet cement.
- Cathy links REM/theta sleep states to greater receptivity, making nighttime ideal for reprogramming.
Prime Your Subconscious Intentionally Before Sleep
- Use audio or affirmations while sleeping to prime the subconscious, but prioritize intentional inner prayer and requests to your soul.
- Cathy acknowledges people listen to speakers overnight but emphasizes deliberate intention and the soul's access during sleep.