Creating Midlife Calm: Coping Skills for Stress & Anxiety in Family, Work & Relationships Ep. 46 Coping Skills to Reduce Procrastination Decrease Stress & Anxiety & Get Sh*t Done!
Don't put off listening to this episode on Procrastination! In this episode, a podcast listener takes on the role of guest to explore his problem with procrastination! You may be surprised (and relieved) to learn the origin of procrastination is not laziness. Tune in as MJ shares with this young man her tested and successful method of dancing with procrastination in a way that is fun, fascinating, and doable! If you like dancing and movies, you will love MJ's intervention! Roll 'Em.
Creating Midlife Calm is a podcast designed to guide you through the challenges of midlife, tackling issues like anxiety, low self-esteem, feeling unworthy, procrastination, and isolation, while offering strategies for improving relationships, family support, emotional wellbeing, mental wellness, and parenting, with a focus on mindfulness, stress management, coping skills, and personal growth to stop rumination, overthinking, and increase confidence through self-care, emotional healing, and mental health support.
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About the Host:
MJ Murray Vachon LCSW is a Licensed Clinical Social Worker with more than 48,000 hours of therapy sessions and 31 years of experience teaching her Mental Wellness curriculum, Inner Challenge. Four years ago she overcame her fear of technology to create a podcast that integrated her vast clinical experience and practical wisdom of cultivating mental wellness using the latest information from neuroscience. MJ was Social Worker of the Year in 2011 for Region 2/IN.
Creating Midlife Calm is a podcast designed to guide you through the challenges of midlife, tackling issues like anxiety, low self-esteem, feeling unworthy, procrastination, and isolation, while offering strategies for improving relationships, family support, emotional wellbeing, mental wellness, and parenting, with a focus on mindfulness, stress management, coping skills, and personal growth to stop rumination, overthinking, and increase confidence through self-care, emotional healing, and mental health support.