The Exam Room by the Physicians Committee Look Younger Naturally: The Science of Aging & Skin Health | Dr. Roxie Becker
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Nov 17, 2025 Dr. Roxie Becker, a physician and skin-health expert known as Doc Rocks, dives into the fascinating science behind aging and skin health. She reveals everyday habits that could be speeding up skin aging, like sun exposure and smoking. Alcohol's mixed effects on skin, and how exercise boosts elasticity take center stage. Dr. Becker emphasizes the power of a plant-based diet rich in carotenoids, while sleep's critical role in skin repair gets highlighted. Discover practical lifestyle changes for a youthful glow!
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Tanning From The Inside Out
- Dr. Becker recalls a trial where high-carotenoid produce increased skin yellowness in four weeks.
- She quotes her mother:
Use Face Massage Safely
- Try gua sha or face massage as a low-risk way to potentially delay wrinkles.
- Use moisturizer or oil to lubricate skin to avoid bruising or abrasions.
Eat For An Inside-Out Glow
- Eating high-carotenoid fruits and vegetables increases skin yellowness and gives a healthy glow.
- The effect appears within weeks and offers a sun-free