The One Inside: An Internal Family Systems (IFS) podcast IFS and Meditating with Parts with Michelle Glass Part 2
Jul 19, 2019
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Create Space For Self First
- Invite all parts to gather, then ask them to step back so you can embody Self and offer compassionate presence.
- If parts won't step back, check what they need and negotiate time or boundaries before proceeding.
Ask Gentle Questions To Parts
- Connect with a selected unburdened part and offer open, compassionate attention before asking questions.
- Ask gentle questions like "How have you been?" and "Is there anything you need?" to invite sharing.
Thank And Reassure Unburdened Parts
- Thank unburdened parts for their work, courage, and reclaimed qualities and offer love and availability.
- Tell them they can contact you anytime and that a regular practice will increase contact opportunities.