In this episode, I open up about something deeply personal that I know many of you can relate to. Over the summer, I found myself trapped in one of the worst pain cycles I’ve ever experienced, what I call the “pain trap.” It consumed my life and left me questioning how I was even going to keep going. I’ll share the passive and active care approaches that finally helped me break free, along with the lessons I learned about my health, hormones, and resilience.
Topics Discussed:
→ What is a pain trap?
→ How does passive vs active care help pain?
→ Can hormones affect chronic pain?
→ Does pilates ease pain?
→ Can burnout worsen physical pain?
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On This Episode We Cover:
→ 00:00:00 - Introduction
→ 00:02:40 - Dr. Tyna’s back pain
→ 00:09:41 - Fighting burnout & chronic pain
→ 00:15:05 - Seeking treatment
→ 00:22:27 - Back adjustment
→ 00:28:26 - Feet pain & worse
→ 00:30:52 - What helped
→ 00:41:32 - Pilates & back pain
→ 00:46:06 - Spinal pain is different
→ 00:49:26 - Supplement routine
→ 00:53:26 - Estrogen and sleep
→ 00:57:37 - Current routine
→ 01:03:55 - Mid-career crisis
Affiliate links to save on the items I discussed on this week's episode:
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Further Listening:
→ EP. 221 | The GLP-1 Microdosing Lie: It's NOT a Weight Loss Strategy | Solo
→ EP. 187 | The 5 Hazardous Signs of Low Estrogen Most Doctors Overlook | Solo
Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.
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