People I (Mostly) Admire Yul Kwon: “Don't Try to Change Yourself All at Once.” (Update)
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Apr 5, 2025 
Yul Kwon, the multifaceted winner of Survivor, lawyer, and Google VP, shares insights into his fascinating journey. He candidly discusses overcoming childhood OCD and social anxiety as an immigrant, revealing the importance of small, gradual changes for personal growth. Kwon provides an insider's look at the strategic mind games of Survivor, explaining game theory's role in his victory. He also touches on the benefits of nature for mental health and his ongoing efforts in ALS research, blending personal stories with professional insights.
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Portfolio Career
- Yul adopted a portfolio theory approach to his career, optimizing for different aspects at various stages.
- This long-term view, he believes, has yielded higher career satisfaction.
Reflecting on Choices
- Reflect on past choices by imagining your past self's reaction to your present situation.
- This thought experiment helps evaluate whether decisions align with long-term goals.
Survivor Casting
- Yul Kwon's Survivor casting stemmed from producers seeking to create racially divided tribes.
- Despite seasickness, anxiety, and exhaustion, he persevered, driven by his commitment to self-improvement.
