You Are Heroic with Brian Johnson "Savor, Savor, Savor!": My New Mantra (Heroic +1 #1,716)
Apr 2, 2024
Exploring the significance of mindful parenting and cherishing time with kids, reflecting on joyful experiences and valuing loved ones.
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Trail Walk With Emerson And Scout
- Brian describes walking with his son Emerson while the boy rode his lime green bike and Scout chased them on the trail.
- He notices how quickly kids grow and uses these moments to remind himself to savor being their father.
Use A Savoring Mantra
- When you notice a charming quality in your child, tell yourself "Savor this" to let the moment sink in fully.
- After the moment passes, silently repeat "Savor, savor, savor" to deepen appreciation and presence.
Savoring Boosts Well-Being
- Savoring small moments is scientifically proven to enhance well-being and increases appreciation for people and experiences.
- Brian links savoring to both happiness and wisdom and warns against taking things or people for granted.