Behind the Brilliance 212 Dr. Emily Anhalt on Creating and Sustaining Mental Fitness
Dr. Emily Anhalt is a clinical psychologist, emotional fitness expert, author, and the co-founder of Coa, a a "gym for the mind." On this episode, she talks with Lisa about the strategies and tactics for creating and sustaining mental wellness, how to find a great therapist, the importance of developing sound habits, and much more.
Behind Her Brilliance: A supportive community, hard work in therapy, and a deep belief that everyone is doing the best they can with what they have.
Say hi to Emily on Twitter or Instagram: @DrEmilyAnhalt
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