Four Minute Audiobooks

10% Happier by Dan Harris - Summary

Nov 14, 2020
Summary of '10% Happier by Dan Harris' focuses on the author's journey to understanding mindfulness through meditation, releasing ego for a stress-free life, exploring the benefits of mindfulness in achieving balance, and debunking myths surrounding meditation while sharing personal insights on its transformative effects.
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1
Introduction
00:00 • 2min
2
Exploring the Ego, Simplicity, and Mindfulness in Achieving Balance
02:22 • 2min
3
Exploring the Benefits of Meditation and Mindful Observation
04:52 • 2min