Sleep is such a critical part of health, without good sleep, it’s impossible to be optimally healthy. On this episode of Vitality Radio, Jared presents what he has learned over 35 years of helping people sleep better. You’ll learn about sleep hygiene, sleep aids, both natural and pharmaceutical, circadian rhythms, and how cortisol and stress impact sleep.

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Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

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#265: Sleep! Your Guide to Falling Asleep, Staying Asleep and Deeper and More Restful Sleep