Master Mind, Body and Spirit The Power of Hypnosis for Weight Loss and Re-Programming Your Mind for Success
Grace Smith is a pioneer in the hypnotherapy field and author of the book “Close Your Eyes, Lose Weight: Reprogram Your Subconscious Mind in 12 Weeks to Eat Healthy, Feel Great, and Love Your Body with the Groundbreaking Power of Hypnosis"
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Show Notes:
Grace Smith is on a mission to make hypnosis mainstream. A pioneer in the Hypnotherapy field, her private clients including Fortune 500 CEOs, A-list celebrities, Olympic athletes, and government officials.
She is founder of the world's #1 provider of hypnosis education, products, and services, Grace Space Hypnosis and Grace Space Hypnotherapy School.
She is the author of two Amazon bestselling books and has been featured in Forbes, Entrepreneur, InStyle, and many more.
She is a regular guest on CBS's hit show, “The Doctors” and is a highly sought after speaker.
Her newest book “Close Your Eyes, Lose Weight: Reprogram Your Subconscious Mind in 12 Weeks to Eat Healthy, Feel Great, and Love Your Body with the Groundbreaking Power of Hypnosis" will be released in April
Welcome back to the show Grace Smith
Hypnosis is about dehypnotizing
Why we are born perfect
Getting back to your true essence
Weightt loss is a spiritual journey
If you can’t get out of a depression what you can work
Understanding a pattern interrupt
Understanding kids to pick up what we do
Why it’s important to love yourself in the process
Why weight loss is the most common request in hypnosis
Understanding why we do emotional eating
Why foods are addictive
Why stress is a natural inhibitor for fat loss
What Grace would say to a person who thinks hypnosis doesn’t work
Understanding how hypnosis
The science of brainwaves and what they do
Thomas Edison used hypnosis everyday
The Kingdom of heaven is within
This is you accessing your birthright as a creator Bruce Lipton and Dr. Joe Dispenza
Walk me through some of the chapters in the book – walk a person thorugh the process
Harvard Medical Study: Bones healing 40% faster using hypnotherapy
Standford Study: Women with breast cancer had 50% less pain. 10 year follow up the women that had hypnotherapy had twice the survival rate
600 Sessions of psychotherapy of 38% improvement 6 sessions in hypnotherapy to see 90%
The 12 Week Process
Meal Prepping
Chewing your food and eating 90%
Limiting beliefs
Teachings you to eat intuitively
Training yourself to crave exercise – 20 minutes to release endorphins
Emotional eating
Eating when bored
Upgrade how you reward yourself
The People and Places that trigger you
Putting the law of attraction to work
How to cope with unwanted attention
Overcoming the fear of success
Self Love
The fascinating new research of alzeheimers
The amazing habit of learning
Stress levels of 8 or 9 course
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About Me:
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Master your mind, body, and spirit with Matt Belair and world-renowned leaders today! This unique show features candid conversations with experts in personal development, spirituality, and human optimization. Each episode is another key to help you unlock your infinite potential and assist you on your path to self-mastery!
Explore timeless spiritual lessons and ancient teachings. Let go of any limitations and discover all of the tools to dramatically improve your health, well-being, and mindset!
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