In this episode, get mentored in mindset by one of the top performance coaches in our lifetime. Dr. Jeff Spencer is here to discuss the practical steps to revolutionizing your mindset and setting you on a path to championing your goals. The same methods he's used on Tiger Woods, Richard Branson, and many other high performers. ****************************
P.S. When you're ready, here are two ways Dr. Stephanie can help you:
Subscribe: The Mini Pause — My weekly newsletter packed with the most
actionable, evidence-based tools for women 40+ to thrive in midlife.
Build Muscle: LIFT — My progressive strength training program designed
for women in midlife. Form-focused, joint-friendly, and built for real
results.
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BETTER! Muscle, Metabolism, Meals, & Mindset in (Peri) Menopause with Dr. Stephanie Estima