Dr. Kristin Neff is back to remind us that creating a self-compassion practice is paramount for your health, happiness, and well-being.

Source: STOP CHASING SELF-ESTEEM & JUST BE SELF-COMPASSIONATE with Kristin Neff at Happiness & Its Causes 18

Connect with Dr. Kristin Neff:

Website: https://self-compassion.org

Instagram: neffselfcompassion

Book: The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive

Previous Episodes:

Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)

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454 | Dr. Kristin Neff: "Most Of Us Tend To Be Judgmental And Cruel To Ourselves."