Episode 2: In this episode, I talk through the controversy around developing speed in-season and what I prescribe to the youth & elite athletes we work with.

Main talking points:

Why is in-season speed development controversial
The history of strength & conditioning
Breaking how to develop speed in-season
The impact of acceleration abilities in games
How to track speed in games
My year-round goals with creating a speed community

If you're interested in learning more, check out these free resources:

5 Weekly Training Templates

2 Supplementary Speed Workouts

How Much Faster Can A Pro Athlete Get In 45 Minutes

Or follow me on the channels below:

Can Athletes Get Faster In-Season?