How to Biohack International Travel, Ben's Inexpensive Hair Loss Prevention Protocol, Top Ancestral Living Strategies For A Longer Lifespan, & More With Jag Chima.

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May 9, 2024

Discover innovative biohacks to combat jet lag and enhance travel health. Learn about inexpensive hair loss prevention techniques and the power of mindful eating for gut health. Explore ancestral living strategies that promote longevity and the impact of modern conveniences on well-being. Uncover the benefits of healthier alcohol choices and the intricacies of intermittent fasting. This conversation blends cutting-edge health insights with age-old wisdom for a holistic approach to wellness.

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ADVICE

Optimizing Plant-Based Diets

Prepare plant-based foods by soaking, sprouting, and fermenting to enhance nutrient absorption.
Supplement with amino acids and biotin if you follow a plant-based diet.

ADVICE

Vegetarian Protein Strategies

Consume a wide variety of plants for complete amino acid intake if vegetarian.
Combine plant protein powders with digestive enzymes to enhance bioavailability.

INSIGHT

Blue Zone Secrets

Blue Zones boast high centenarian populations due to lifestyle factors, not just longevity.
Key Blue Zone practices include movement, whole foods, fasting, and strong social connections.

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Whether it's biohacking to limit jet lag, preventing balding, discovering simple daily movements to emulate the physicality of your ancestors, sipping healthier alcohol choices, or debunking fasting misconceptions, today's show is packed with practical advice for rejuvenating the body and mind.

In this episode, explore the fusion of ancestral wisdom and cutting-edge biohacking strategies for achieving peak wellness with me and Jag Chima, an entrepreneur, investor, visionary, health and fitness enthusiast, philanthropist, and the host of The Inspired Lifestyle Podcast.

Jag is the founder of The London Group, a diversified conglomerate with extensive operations in the UK, India, and other parts of the world.

He has been featured on many media platforms including BBC News Asia, BBC Asian Network, and MATV, and is a sought-after speaker and strategic advisor on business affairs. Jag believes in facing fears and taking on challenges for growth and personal development, as demonstrated by his recent adventures completing a triathlon and a 1,450 km bicycle ride from Delhi to Mumbai. He is a proud supporter of The Unique Home for Girls, a home for unwanted, abandoned girls in Punjab, India.

Join Jag and me as we discuss everything from mindful eating to combat hyper-palatable foods to utilizing antioxidants for protection against environmental pollutants and the implications of oxidation-prone fats in your diet. The episode doesn't stop at internal health, though — it also provides transformative tips for enhancing your skincare and haircare routines using budget-friendly bio hacks like peptides and red light therapy, discovering the art of preparing plant-based foods to maximize their nutrient content, and staying true to the holistic wisdom your ancestors practiced.

For the full show notes, visit: https://bengreenfieldlife.com/chima

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