"Somewhere inside all of us is the power to change the world." ~ Roald Dahl Today is another big day for Americans as ballots continue to be counted as a new President is elected. Be kind and gentle with yourself and others today. We already know that for most people, gratitude is a powerful way to feel more at peace in the world. But how does gratitude impact those who struggle with depression and anxiety? Research shows that a daily practice of gratitude has significant psychological benefits for those who struggle with depression and anxiety. This week, you're invited to take part in a guided Gratitude Journey. Each day you'll take part in a gratitude meditation to improve your mental health. This is part 7 of a 7-part Gratitude for your Mental Health meditation series, episodes 2152-2158. THIS WEEK'S CHALLENGE: You're invited to take part in a Gratitude Quest. Every day this week, let someone know you appreciate them. Reach out to them by email, a text message, a phone call, or write them a letter. Share your gratitude every day. THIS WEEK'S MEDITATION TECHNIQUES: Day 1: Visualization to feel gratitude Day 2: Affirmation - "I am grateful for my life." Day 3: Breathing - Inhale: gratitude Exhale: sadness Day 4: Mudra - Anjali Prayer Mudra for peace Day 5: Chakra - 4th - love + gratitude - orange green - air element Day 6: Layer the week's meditation techniques together Day 7: Walking Meditation

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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Optimism on Immigration Reform