Habits & Health episode 33 with Hayley T. Wheeler who is an emotional empowerment coach, motivational speaker and workshop facilitator, helping people suffering with anxiety, depression, stress management and many similar issues.

She runs a programme called EmotionMind Dynamic and has been transofming the lives of many people. Many of whom had given up with the traditional methods of help open to them.

In this episode we discuss her programme, mental health in general, the Mental Health First Aid initiative and more.

Recommended book:

The Grief Recovery Handbook by John W. James & Russell Friedman - https://amzn.to/3ASX9PG

Favourite Quote:

"You are the most important person in your world and your life"

Hayley T. Wheeler

Links:

https://www.emotionminddynamic.co.uk/

https://www.facebook.com/EmotionMindDynamic Habits & Health links: Website - tonywinyard.com Facebook Page - facebook.com/TonyWinyard.HabitsAndHealth Facebook Group - facebook.com/groups/habitshealth Twitter - @TonyWinyard Instagram - @tony.winyard LinkedIn - uk.linkedin.com/in/tonywinyard YouTube How to leave a podcast review - tonywinyard.com/how-to-leave-a-podcast-review/ Details of online workshops to create habits for health - tonywinyard.com/training/ Are you in control of your habits or are they in control of you? Take my quiz to find out - tonywinyard.com/quiz Take part in Tony's free 5-day-programme - tonywinyard.com/tinyhabits Full shownotes including transcription available at: https://tonywinyard.com/hayley-t-wheeler/

A Nickoll for your Thoughts (David Nickoll)