Highlights from the episode:
- Optimizing nutrition for first-year athletes
- How to gain muscle mass for athletes
- Hydration mistakes for athletes in hotter climates
- Main sources of electrolytes
- How to prepare for a 2k time trial from a nutrition perspective
Elevate your sports nutrition with Ben Parker, AFL Sports Dietitian from the Gold Coast Suns. Join the workshop on December 17, 2023, at 10:00 AM AEST Discover nutrition's impact on performance, boost recovery, and have your questions answered.
Early Bird Savings
Purchase a ticket before November 30 and save 40% with the link below:
https://preparelikeaproacademy.com.au/register/ben-parker-practical-application-of-elite-sports-nutrition-for-afl-athletes/?coupon=PLP-Academy
Prepare Like a Pro! 🏉🍏🤝
Show notes: https://preparelikeapro.com/nutrition-tips-young-athletes/
AFL Performance Tips for Strength & Conditioning Coaches & Footballers