I have a young athlete that I told he has to write down three lessons that he learned after every race, and I thought to myself: why am I not still doing that? So Iβve risen from the ashes after my fourth stage, which is not a real stage in the tour of South Florida, but I was talking to Patrick today and he was like βdude you sound tiredβ. Itβs been a long day, Iβm ready to go to bed, but I wanted to get this down on an audio file so I remember my three lessons. πππhere we goπππ