Earn Your Happy

81: QUICKIE! The PURSUIT IS HAPPINESS

Nov 17, 2016
The podcast discusses the importance of recognizing and appreciating what we have, managing expectations during the holidays, and planning activities to foster gratitude. It also emphasizes the significance of acceptance, setting boundaries for happiness, and pursuing personal growth. Additionally, it introduces a challenge for listeners, the power of building an online community, and the benefits of journaling for self-reflection and success.
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INSIGHT

Happiness Source

  • Happiness comes from appreciating what you have, not getting what you lack.
  • Commercials sell idealized holiday expectations, not reality.
ADVICE

Plan for Presence

  • Plan holiday activities that foster presence and gratitude.
  • If you desire connection, plan games or walks; accept any outcome.
ADVICE

Acceptance and Boundaries

  • Accept everyone as they are to shift your mood toward happiness.
  • If someone's actions bother you, set loving boundaries; listen to past podcasts on boundaries.
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