E252: How Many Attempts Does it Take to Quit Drinking for Good

Multiple quit attempts are common when you are trying to get sober, but how many tries does it take before it finally sticks? In this episode I’ll cover the statistics on relapse rates and share all the data I’ve found on the number of quit attempts it takes to stay sober for good. You’ll learn about what makes sobriety more challenging, and what you can do to make this quit attempt your final try.

What to listen to next:

E249: Alcohol and Cortisol: Extra Stress and Extra Cravings

E248: You Can’t Be Comfortable AND Stay Sober

E238: Why Moderation Doesn’t Work

E197: Making the DECISION to Quit Drinking

Sober Support:

• Community & Meetings: Living a Sober Powered Life https://www.soberpowered.com/membership
• Weekly emails on Fridays https://www.soberpowered.com/email

 Work with me:

• Anger Management Coaching https://www.soberpowered.com/anger
• Sober coaching https://www.soberpowered.com/sober-coaching

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Sources are posted on my website

Disclaimer: all of the information described in this podcast is my interpretation of the research combined with my opinion. This is not medical advice. 

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